15-Minute Keto Chicken & Broccoli Stir-Fry: The Perfect Lunch
Looking for a healthy, vibrant, and filling lunch?
This easy one-pan Keto chicken stir-fry is packed with protein, fresh veggies, and savory flavors. It’s perfect for meal prep or a quick weekday lunch that keeps you energized!
Ingredients:
Chicken Breast: 250g, diced into bite-sized pieces.
Broccoli:1 cup, cut into small florets.
Bell Peppers:1/2 cup, sliced (mix red and green for color).
Cherry Tomatoes:1/2 cup, halved.
Garlic: 2 cloves, minced.
Olive Oil:1 tbsp.
Seasoning:Salt, black pepper, a dash of soy sauce (or coconut aminos for strict keto), and Italian herbs.
Instructions :
1. Sear the Chicken:Heat olive oil in a pan over medium heat. Add the chicken pieces and cook until golden brown and cooked through. Remove and set aside.
2. Sauté Veggies:In the same pan, add broccoli and bell peppers. Stir-fry for 3-5 minutes until the broccoli is tender-crisp.
3. Combine: Add the chicken back to the pan. Toss in the tomatoes, garlic, and seasoning.
4. Finish:Stir everything together for another 2 minutes until the flavors meld. Serve warm!
Why this works:
This dish is low in carbs, high in fiber (from the broccoli), and rich in protein (from the chicken). The tomatoes add a natural juiciness, making it feel like a gourmet meal in under 15 minutes.
"Looking for more breakfast inspiration? Don't miss our recent [Savory Avocado and Egg Oats Bowl] recipe—it’s the perfect warm, high-protein start to your morning!"
Check out my other Keto recipes here:
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