The Ultimate Keto Loaded Cauliflower Casserole
The Low-Carb Comfort Food You've Been Waiting For!
If you’ve been missing loaded baked potatoes or cheesy mac and cheese since starting your keto journey, this Loaded Cauliflower Casserole is about to become your new best friend. It’s creamy, cheesy, and topped with plenty of crispy bacon—basically, a hug in a baking dish!
This recipe is perfect for busy weeknights or as a crowd-pleasing side dish for your next family dinner.
Prep time: 10 mins | Cook time: 20 mins | Total time:30 mins
Servings: 6
Ingredients
1 large head of Cauliflower(cut into bite-sized florets)
6-8 slices of Bacon (cooked until extra crispy and crumbled)
1/2 cup Sour Cream(full fat)
4 oz Cream Cheese (softened)
2 cups Sharp Cheddar Cheese (shredded and divided)
2 tbsp Butter (unsalted, melted)
1 tsp Garlic Powder
Salt & Black Pepper to taste
1/4 cup Fresh Chives or Green Onions (thinly sliced)
Step-by-Step Instructions
1. Prep the Oven:Preheat your oven to 400°F. Lightly grease a 9x9 inch baking dish with butter or non-stick spray.
2. Steam the Cauliflower: Place your cauliflower florets in a steamer basket over boiling water. Cover and steam for 5-7 minutes until fork-tender but not mushy. Pro Tip: Pat the cauliflower dry with a paper towel to prevent a watery casserole!
3. Mix the Creamy Base:In a large mixing bowl, whisk together the sour cream, softened cream cheese, melted butter, garlic powder, salt, and pepper until smooth. Stir in 1 cup of the shredded cheddar.
4. Fold it In: Add the steamed cauliflower and half of your crumbled bacon into the creamy mixture. Gently fold until every floret is beautifully coated.
5. Assemble: Transfer the mixture into your prepared baking dish. Spread it out evenly and top with the remaining 1 cup of cheddar cheese and the rest of the bacon bits.
6. Bake to Perfection: Pop it in the oven for 15-20 minutes, or until the cheese is bubbly and starting to turn golden brown.
7. Serve: Garnish with fresh chives or green onions. Serve hot and enjoy!
Nutrition Information (Per Serving)
Calories: 310
Net Carbs: 5.5g
Fat: 26g
Protein: 12g
Why You'll Love It
This dish pairs perfectly with our [ Keto Beef and Broccoli]. While the beef gives you that savory protein hit, this casserole provides the rich, creamy satisfaction of traditional comfort food.
Did you try this recipe? Let us know in the comments below or tag us on social media! Happy Keto cooking! 🥑🥓
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