Keto Garlic Butter Chicken (Easy, Creamy & Low-Carb Dinner Recipe)

Keto Garlic Butter Chicken (Easy, Creamy & Low-Carb Dinner Recipe)

If you’re looking for a quick, delicious, and satisfying low-carb meal, this Keto Garlic Butter Chicken is about to become your new favorite. It’s rich, creamy, packed with flavor, and ready in just 30 minutes—perfect for busy weeknights in the U.S.

Whether you're following a ketogenic diet or simply cutting carbs, this recipe delivers restaurant-quality taste with simple pantry ingredients.

🧄 Why You’ll Love This Keto Garlic Butter Chicken

✅ Ready in under 30 minutes

✅ Only ~5g net carbs per serving

✅ Family-friendly and meal prep approved

✅ Made with simple, affordable ingredients

✅ Rich, creamy garlic butter flavor

🛒 Ingredients You’ll Need

4 boneless, skinless chicken breasts

Salt and black pepper, to taste

1 teaspoon paprika

1 teaspoon Italian seasoning

3 tablespoons olive oil

4 tablespoons unsalted butter

5 cloves garlic, minced

½ cup chicken broth

½ cup heavy cream

¼ cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

👨‍🍳 How to Make Keto Garlic Butter Chicken

Step 1: Season the Chicken

Pat the chicken dry and season both sides with salt, pepper, paprika, and Italian seasoning.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium-high heat.

Cook the chicken for 5–6 minutes per side until golden brown and cooked through.

Remove and set aside.

Step 3: Make the Garlic Butter Sauce

In the same pan, melt the butter.

Add minced garlic and sauté for about 1 minute until fragrant.

Pour in chicken broth and stir, scraping up any browned bits.

Add heavy cream and let it simmer for 2–3 minutes.

Stir in Parmesan cheese and cook until the sauce thickens.

Step 4: Combine & Simmer

Return the chicken to the skillet.

Spoon the sauce over the chicken and simmer for 5 minutes.

Step 5: Garnish & Serve

Sprinkle fresh parsley on top and serve hot.

🍽 What to Serve with Keto Garlic Butter Chicken

For a complete low-carb meal, pair this dish with:

Cauliflower rice

Steamed broccoli

Zucchini noodles (zoodles)

Garlic sautéed spinach

🔥 Nutrition Information (Per Serving)

Calories: ~450

Fat: High

Protein: High

Net Carbs: ~5g

Note: Nutrition values are estimates and may vary.

💡 Pro Tips for Best Results

Use a cast iron skillet for a perfect golden sear

Don’t overcook the garlic—it can turn bitter

Add red pepper flakes for a spicy kick

For extra richness, increase the heavy cream slightly

❓ Frequently Asked Questions

Is this recipe truly keto-friendly?

Yes! This recipe is low in carbs and high in healthy fats, making it perfect for a ketogenic diet.

Can I use chicken thighs instead?

Absolutely. Chicken thighs are juicier and work great in this recipe.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3–4 days. Reheat gently on the stove or microwave.

Can I freeze it?

Yes, but the cream sauce may slightly change texture after thawing. Stir well when reheating.

📝 Final Thoughts

This Keto Garlic Butter Chicken is a must-try if you want a simple, comforting, and low-carb dinner that doesn’t sacrifice flavor. It’s creamy, savory, and perfect for anyone following a keto lifestyle

Give it a try tonight and enjoy a restaurant-quality meal right at home