3-Ingredient Keto Peanut Butter Cookies (Easy & Flourless)
Looking for a guilt-free sweet treat? These "Keto Peanut Butter Cookies" are a lifesaver! They are soft, chewy, and require only three simple ingredients you likely already have in your pantry. No flour, no added sugar, and absolutely delicious.
Whether you're in the US or Europe, these cookies are a classic favorite, reimagined for the low-carb lifestyle. They take less than 20 minutes from start to finish!
Why These Cookies are Perfect:
3 Ingredients Only: Super simple and budget-friendly.
Flourless & Gluten-Free:Great for those with gluten sensitivities.
Under 2 Net Carbs:Perfect for staying in ketosis.
Ingredients
Peanut Butter:1 cup (Make sure it’s creamy and unsweetened/natural).
Sweetener: ½ cup Erythritol or Monk Fruit sweetener (Granulated works best).
Egg:1 large egg (Room temperature).
Step-by-Step Instructions
1. Preheat & Prepare: Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper or a silicone mat.
2. Mix the Dough: In a medium bowl, combine the peanut butter, sweetener, and egg. Stir well until the mixture becomes a smooth, thick dough.
3. Scoop & Roll:Scoop about 1 tablespoon of dough at a time and roll it into a small ball. Place the balls on the prepared baking sheet, leaving about 2 inches of space between them.
4. The Signature Pattern: Use a fork to press down on each ball in a "criss-cross" pattern. This flattens the cookie and gives it that classic peanut butter cookie look.
5. Bake: Bake for 10–12 minutes or until the edges just start to turn golden brown.
6. Cool Completely:This is the most important part! Keto cookies are very fragile when hot. Let them cool on the baking sheet for at least 10 minutes before moving them to a wire rack.
Quick Tips for Success
Check the Label:Ensure your peanut butter doesn't have added sugar or palm oil for the best keto results.
Add Chocolate:For a bit of luxury, you can press a few sugar-free chocolate chips into the tops before baking.
Texture:If you like crunchy cookies, bake them for an extra 2 minutes, but keep a close eye so they don't burn!
Nutrition Facts (Per Cookie)
Calories: 95 kcal
Net Carbs:2g
Protein: 4g
Fat:8g
Happy cooking 🍴🥓🥗🥑🍽️
Comment your taste.....🥐🥜🥓🥚
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